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CCC Program Descriptions
Qigong - Join us in person on the first Tuesday of each month at 10:15am at The Center (55 Foothill Rd, Reno) to explore Qigong taught by master-level Qigong instructor, Erica LaFrenier. Studies show that Qigong practice particularly among cancer patients and survivors can result in improved lung function, mood, sleep, and quality of life, along with reduced stress, pain, anxiety and fatigue. Qigong uses exercises to optimize energy within the body, mind, and spirit with the goal of maintaining and improving health and wellbeing. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture. In Erica's class you will learn how to embrace, embody, and discover yourself through the practice of Qigong. All levels from beginner to experienced are welcome to attend. All required equipment provided. Facilitated by The Center Foundation. (45 mins)
Coffee Connection - Join us in person on the second Tuesday of each month to relax with a cup of Joe (or a gelato) and connect with other members about our shared cancer experiences. We'll meet at Bibo Coffee in the Southcreek Shopping Center at 75 Foothill Rd, Reno.
Meditation with Music - Join us in person on the third Tuesday of each month at 10:15am at The Center (55 Foothill Rd, Reno) to explore Meditation with Music facilitated by Blake Zahn. Meditate to curated soundscapes, music, and readings to help you deepen your practice. These meditation sessions are wonderful for all levels, whether you are just starting out of have years under your belt. Combining music with meditation can help deepen your practice and bring greater stress relief.
Saturday Create - Join us on the first Saturday of each month to bring out your creative side. Each session will feature a new art or craft project & is a great time to make connections within our cancer community. Check the calendar to see what creative project will be featured and the location for the activity. All supplies provided. (2 hrs)
Outdoor Walking Group - Join us on the second Saturday of each month at 10am as we explore outdoor walking/hiking paths around town. Check the calendar to see meeting location. This is a weather dependent activity & we will be targeting easy to medium paths that are approximately 2 miles.
Member Luncheon - Join us on the third Sunday of each month to meet new and returning CCC members while enjoying a free lunch provided by community sponsors. Check the calendar for location.
Virtual Qigong - Combined Group - Join us Mondays at 7:30am for virtual Qigong hosted by The Center and taught by master-level Qigong instructor, Erica LaFrenier. Studies show that Qigong practice particularly among cancer patients and survivors can result in improved lung function, mood, sleep, and quality of life, along with reduced stress, pain, anxiety and fatigue. Qigong uses exercises to optimize energy within the body, mind, and spirit with the goal of maintaining and improving health and wellbeing. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture. In Erica's class you will learn how to embrace, embody, and discover yourself through the practice of Qigong. No experience necessary. This virtual group is hosted as a combined group of people affected by cancer, along with others who may not have been affected by cancer. (30 min)
Virtual Meditation - Combined Group - Join us on Wednesdays and Fridays at 7:30am for virtual meditation hosted by The Center and led by Susan Stewart and Justine Nelson. Start your day with a mindful meditation. Join us each week to breathe, ground, and center for the day ahead. This class is appropriate for all, no experience necessary. This virtual group is hosted as a combined group of people affected by cancer, along with others who may not have been affected by cancer. (30 min)
Upcoming Workshops - Email Natalie at CancerCommunityCluhouse@gmail.com to express interest in attending:
- 4-week Stories of Living & Healing Workshop - Having a safe space to write and share one’s stories is incredibly healing and helps us turn those experiences into sources of strength. In this four-week workshop series, we will dive into experiences of living and healing through a range of guided journaling, creative nonfiction techniques, and short readings/music. This is a 4-week series workshop. All participants must be available to participate each week for the 4-week duration. Registration is limited to 10 people and will close once full. If full, contact us to be put on a waitlist for the next group. Early registration is encouraged. This program is funded in part by a grant from Nevada Humanities and the National Endowment for the Humanities. Here is a link to some of our writing healing work from previous workshops: https://www.writinghealing.org/community-stories
- 8-week Mind-Body Skills Workshop - Join us on an 8-week journey through the principles of mind-body practices. Mind-body skills can help to reduce stress, cultivate emotional and mental balance, develop effective coping skills, stimulate creativity & increase self-awareness. This is an 8-week series workshop. All participants must be available to participate each week for the 8-week duration. Registration is limited to 10 people and will close once full. If full, contact us to be put on a waitlist for the next group. Early registration is encouraged.
